The importance of a healthy lifestyle for overall health and the prevention of chronic disease is well known. A healthy life is very easy to achieve. You don't have to do anything "crazy" to get healthy. I want to emphasize that much of the modern health information conveyed today requires some degree of independence to separate fact from fiction. The most important thing is to eat well. Avoid toxins in your diet as much as possible and eat fresh fruits, vegetables and whole grains. Exercise in moderation several times a week. Do not smoke, including second-hand smoke. And don't lose too much weight (which is required family lifestyle by proper diet and exercise). It's not always possible to eat all organic foods, but EWG recommends 12 fruits and vegetables that should be organic due to their high levels of pesticides. Avoiding environmental toxins as much as possible is an important part of maintaining a healthy diet. Our modern life is very simple, but can also be detrimental. We often eat too much food and too little fruit and vegetables. We rarely exercise. When chronic diseases such as diabetes mellitus occur, people rely on natural remedies to feel better, but these drugs are often dangerous. Do not accept the importance of living a healthy life for us and for generations to come, we maintain our bad habits and take strong drugs and poisons to treat symptoms that do not come as an option. Of course, not all aspects of a healthy lifestyle are within our control. Like it or not, we are exposed to certain toxins. However, many of these situations are within our control. We must take responsibility and choose the right when we can. This is why a healthy diet is so important, it is important to maintain good health. What I do know is that "healthy eating" can sometimes make people unhappy, because they think a good culture requires "sacrifices". I remember poor people talking to me and telling me that I never lived because I decided not to eat pizza and drink beer. I always answer, "How long do you live when your body recovers?" Put the? The transition from an unhealthy to a healthy lifestyle The reason why I share in my blog the secret of a healthy life is only through a good diet because it is beneficial for my health. . It's not always like that. I remember being a drug addict every day and always having a headache, an infection or some other illness. In addition to the craving for too much sugar (eating chocolate every day), she suffers from many unpleasant symptoms that the medicine cannot tell. Frequent headaches, skin problems (such as eczema, acne, hives, itching, gas, shortness of breath), fatigue or brittle hair and nails, fatigue and lethargy, difficult high blood pressure, candida overgrowth, yeast infections, food allergies or environmental; anxiety or depression. , diarrhea, constipation, memory loss, mood swings, frequent colds or infections, premenstrual syndrome or severe dysmenorrhea, cystitis, decreased libido, etc. OH MY GOD! Not fun at all! Years later, I like to eat well and I feel less sick. Eating well is the best way to be in harmony with your body and to find the essentials it needs. Get rid of the evils you have allowed, ruin your health and challenge yourself to start again. Eating well is a healthy choice that ensures what your body really needs, what it doesn't, and it's the basis for all other live health activities. The important thing to keep in mind when it comes to healthy eating is to look at the principles of incorporating healthy foods into your lifestyle. Its very important! If he only loses a few pounds - I personally think that will not be inspiring enough and will set you up for "failure". But if you choose to eat healthy and do what you feel like doing, it can be a great motivation to keep going, to avoid getting sick later, which you haven't done in many years. ! So really, eating a balanced diet will bring changes to the foods you prepare and enjoy. I always listen to my body when I eat. I don't count calories, measure my fist, use balance or anything that separates me from the food I eat. The main reason I like to stay healthy is the importance of what I eat. I choose real food. For this reason, you don't need expensive drugs or complicated services to control your weight. With a delicious menu of real foods, you can enjoy a variety of meal plans on alert. It sounds simple enough, but what I've learned is that many people just don't know what makes for a healthy life, especially when it comes to food!